Cowboy Stew

Ingredients:
3# meat cut into 1″ cubes (pork, beef or chicken)
2 tb chili powder
6 baby carrots, sliced
1 small onion, chopped
1 c black beans
1 jar black bean and corn salsa
1 c water
1/2 cup sugar free BBQ sauce
1 c shredded cheddar

Instructions:

  1. combine all ingredients except cheese in a large pot. Bring to boil, then simmer 45 minutes, until carrots and tender
  2. top with cheese

 

Servings:  6          Net Carbs:  9.8

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