Fried Chicken Snack Bites

IMG_20150901_125827 Ingredients:
2 1/2 – 3 # boneless chicken breast
1 tb diced garlic
1/2 onion, chopped
2 tb Worcestershire Sauce
2 tb soy sauce
1 c canola oil, divided
1/2 tea ground ginger
1/2 tea salt
1 tea pepper

Instructions:

  1. cut meat into 2″ pieces.
  2. In large bowl mix remaining ingredients saving 1/2 oil for cooking. Add meat and mix well rubbing spices into meat. Refrigerate overnight.
  3. Drain marinade and place meat in a large pot with 2 cups water and remaining oil. Simmer until water is boiled away. Brown meat in the oil until slightly crispy.
  4. you can serve as a meal or a low carb snack

Servings:          Serving Size:          Net Carbs: (9 in marinade)

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2 comments

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