Fat Bombs #1

Cinnamon Nut Butter Fat Bomb

3/4c nut butter (almond, peanut, walnut)
1/2c heavy cream
1/4c coconut oil
2 tb cocoa powder
1 tsp cinnamon
15 drops liquid sweetener


Line 8×8 pan with parchment paper.

Combine all ingredients. Press into pan

Freeze for 2 hours. Cut into 32 pcs (4×8) Keep refrigerated.

Servings: 32         Net Carbs: 0.9

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 Cinnamon Coconut Fat Bomb

2c coconut butter
2c coconut milk
1c shredded coconut, ground
2 tea vanilla extract
1 tea nutmeg
1-1/2 tea cinnamon
2 tea sucralose


  1. Microwave all ingredients except coconut flakes at 10 second intervals, stirring after each.
  2. Place mixture in the fridge until it’s firm enough to roll into balls, about a half hour.
  3. Form into 1 inch balls and roll in the ground coconut.
  4. Place the balls in an airtight container and refrigerate for an hour before serving. Store remaining in fridge.

Servings: 24         Net Carbs: 1.2

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Maple Bacon Fat Bomb

8 oz cream cheese, softened
1/2 c butter
4 tea bacon fat
4 tea coconut oil
1/4 c sugar free maple syrup
10 strips cooked crispy bacon, crumbled & divided


  1. Combine all ingredients, except 2 strips of crumbled bacon. Microwave at 10 second intervals until smooth and mixed well.
  2. Pour into 8×8 pan top with remaining bacon crumbles pressing into mixture slightly. Place in freezer until firm, about 15 minutes.
  3. Remove from freezer, keep in fridge.

Servings: 24         Net Carbs: 0.7



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