Spicy & Sweet Chops

IMG_20151107_215543_01 Ingredients:
1 tea garlic powder
1 tea Cayenne pepper
1/2 tea salt
1 tea pepper
2 1/2 tb Splenda Brown Sugar Blend
6 pork chops
spray butter
1 c shredded cheese


  1. preheat oven to 350º, prepare 9×13 baking pan with foil and spray
  2. in a bowl combine the first five ingredients
  3.  Rub both sides of chops with sugar/spice mix. Place in pan. Spray butter spray over top of chops
  4. bake 25-30 minutes until chops are cooked through. Remove and sprinkle with cheese. Bake for another 5 minutes.

Servings:  6          Net Carbs:  5.8


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