Refried Black Beans

1432860553169-909108406Ingredients:
1 can black beans, rinsed and drained, dried
1/4 c olive oil
1/4 tea salt
1/4 tea cayenne pepper

Instructions:

  1. Heat oil in large heavy frying pan. Add beans
  2. With a fork mash beans until nearly smooth and oil mixed in. Don’t cook too long or they’ll dry out.

Servings:           Serving size: 2 tb          Net Carbs:

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