Baked Quesadillas

IMG_20150909_185705 Ingredients:
3 tb olive oil
1/2 small onion, slivered
16 oz shredded Monterey Jack Cheese
4.5 oz can chopped green chilies
1 tb dried cilantro
1 tea pepper
1/2 tea salt
4 c shredded chicken or pork
6 low carb tortillas


  1. Preheat over to 400º
  2. sauté onion in oil until tender
  3. add the rest of the ingredients except tortillas, mix well.
  4. spray one side of tortilla, turn over spoon 1/6th mixture over half the tortilla. Fold in half
  5. Place on greased baking sheet. Bake 10 minutes until light brown.

Servings:  6          Net Carbs:  6.3


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