Mexican 7-Layer Bowl

7 layer bowl

1/2 c ground meat
1/2 tea taco seasoning
1 tb water
2 tb black beans (Goya has the least carbs)
5 black olives, sliced
1/4 green pepper (red, orange or yellow may also be used); chopped
1/2 Roma tomato, chopped
2 tb onion, finely chopped
1/3 c shredded Mexican blend cheese
Salsa & sour cream


  1. In a large bowl combine ground meat, taco seasoning and water. Microwave 1 and a half minute until water is absorbed.
  2. Layer beans, olives, pepper, tomato, onion and cheese
  3. Top with salsa and sour cream as desired. Use low carb tortillas, crackers or veggies to dip. Don’t forget to add the extra carbs.

Servings:  1          Net Carbs:  6.9



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